CIRCUIT

A circuit workout that works the whole body, muscle by muscle intercalated, combining high cardiovascular resistance exercises with strength exercises, all in 45 minutes.

*Classes may vary by venue.

KICK BOXING

Along the rhythm of the music in an energizing way, Kick Boxing is an exciting aerobic training class that combines movements and martial arts positions, which can serve in any situation of self-defense.

*Classes may vary by venue.

SPINNING

Is a class of mixed training bikes where the member works both the aerobic and anaerobic system; 45 minutes of pure adrenaline. It is divided into three types:

• Fondo: training in your aerobic area, using fat as fuel, heart rate maximum 65-75%. It develops cardiorespiratory capacity, therefore helps to maintain a strong heart, improves physical condition and the metabolism is accelerated.
• Interval: training in intermittent ranges, ranging from the energy zone of BACKGROUND-FORCE-BACKGROUND-FORCE; the main objective is the development of a rapid recovery of considerable effort (strength) upon the return to the background energy zone. Heart rate 75% to 85%.
• Strength: training in an anaerobic zone that simulates a training in hills, against wind, etc. Heavy resistance to very heavy, training focused on muscle development. Maximum heart rate 85% to 95%.

*Classes may vary by venue.

YOGA

Exercises of relaxation and integrated physical conditioning; mind-body connection. The main goal is to fill participants with positive energy.

*Classes may vary by venue.

CYCLING

It is a class of bicycles of mixed training where the members works, both the aerobic system and anaerobic; 45 minutes of pure adrenaline. It is divided into three types:

• Route: its main objective is to use fat as fuel, it works at a maximum heart rate between 65% to 75%, it is the ideal class for those who want to define and mark the body.
• Interval: is an intense class that aims to improve cardiovascular or aerobic resistance, working at a maximum heart rate of 75% to 85%.
• Mountain: it is a class of high heart rate intensity, maximum between 85% to 95%. It is worked outside the aerobic zone, therefore it is an anaerobic class that aims to work the strength of the lower limbs and the high resistance of the cardiovascular system.

*Classes may vary by venue.

LATIN MIX

It combines several musical rhythms to work the whole body with routines that intercalate fast and slow rhythms with endurance exercises; with this combination it tones and molds the body burning calories.

*Classes may vary by venue.

STRONG TRAINNING

It is a weight training program that works the whole body for those looking for results in a short time, achieving definition, resistance and toning. Focused on the goals of the participants and meeting the highest fitness requirements worldwide.

*Classes may vary by venue.

ZUMBA

Is a fusion of Latin rhythms with easy-to-follow steps, and at the same time is a rhythmic training program with clear objectives created by Zumba Fitness. It is a way to burn calories in a fun way.

*Classes may vary by venue.

ABS

Training system focused on the abdomen specifically combining:

• Upper limb mobilization exercises.
• Lower limb mobilization exercises.
• Isometric exercises using upper or lower limbs.
• Combination of the above.

*Classes may vary by venue.

PILATES

Is a training system that helps to improve flexibility, strengthens joints, offers benefits for postural correction and facilitates contact with the body itself. It works on: concentration, attention, relaxation and breathing.

*Classes may vary by venue.

STRONG BY ZUMBA

Musical-based training created by Zumba Fitness; it is a mixture of high intensity workouts (HIIT) combining the disciplines of Kick Boxing, plyometric exercises, stabilization work and core control. It is a pre-designed program aimed at the general public.

*Classes may vary by venue.

BODY FIT

Weight training for excellent toning and muscle definition. At the rhythm of the music the participant can complete a full body training system.

*Classes may vary by venue.

RIPPER

Aimed to those who want to burn fat and define their body, it is based on easy, safe and effective functional exercises.

*Classes may vary by venue.

TREKKING

Cardiovascular-functional class performed on treadmills, and as its name indicates it means walking, running, jogging, climbing and descending on difficult roads. Using the right techniques, we take the sport that is practiced outdoors to the gym, therefore maximizing the personal goals of the participants in a safe and effective way.

*Classes may vary by venue.